limited intake · 2026

your
100 day
transformation

a complete lifestyle reset — nutrition, training, recovery, mindset and health — designed specifically around you. not a plan. a system.

apply for the challenge → see what's inside
R
M
A
K
+
12.6k followers trust simple lifestyle
mindful living · wellness · sustainability
avg fat loss
8–12 kg
across 105 days
completion rate
91%
of applicants finish
energy score ↑
+3.2×
reported by clients
your challenge
105
days to a better you
programme progress 0%
🥗
nutrition
🏋️
training
😴
recovery
🧠
mindset
105
days structured
6
core pillars
1:1
coaching support
~8
min to apply
the six pillars

everything that
actually matters

most programmes fix one thing and ignore the rest. the 105 day challenge addresses every dimension of your lifestyle — together, as a system.

🪪
01 — identity
who you are
we start with a complete biometric and lifestyle baseline. no guesswork — your plan is built on real data from day one.
✓ full intake assessment
📊
02 — biometrics
your numbers
resting heart rate, blood pressure, body composition. tracked, interpreted and used to calibrate your entire programme weekly.
✓ weekly tracking protocol
🥗
03 — nutrition
food as medicine
personalised meal structure based on your dietary preference, lifestyle and goals. no crash diets — sustainable habits that compound.
✓ custom nutrition plan
💊
04 — medical
health-aware
your medical history, current medications and supplements are all factored in. your coach works with your health, not against it.
✓ medically-informed approach
😴
05 — recovery
rest is training
sleep quality, stress management and recovery protocols. you can't out-train poor recovery — we fix this first for most clients.
✓ sleep + stress audit
🏃
06 — activity
move with purpose
training matched to your experience level, time availability and goals. from beginners to advanced — every plan is structured and progressive.
✓ progressive training plan
105 days, 4 phases

the journey,
week by week

every phase builds on the last. by day 105 you won't just look different — you'll move, think and feel differently.

foundation
days 1–25
momentum
days 26–50
acceleration
days 51–75
mastery
days 76–105
phase 01
days 1 – 25

foundation

the first 25 days are about building the base. we reset your sleep, establish your eating rhythm, and introduce movement gently. your body adapts, your energy stabilises.

baseline biometric audit
sleep protocol setup
nutrition framework
daily step targets
stress baseline
weekly check-ins
phase 02
days 26 – 50

momentum

now the habits are in place, we increase intensity. training volume rises, nutrition is refined, and the first measurable results start showing. this is where belief kicks in.

structured training split
nutrition calibration
progress photos
body recomposition focus
supplement review
biometric re-test
phase 03
days 51 – 75

acceleration

this is the deep transformation phase. training is at its most demanding, nutrition is dialled in, and we begin addressing the deeper habits and mindset patterns.

peak training intensity
advanced protocols
mindset coaching
lifestyle integration
social strategy
halfway review call
phase 04
days 76 – 105

mastery

the final phase is about ownership. we taper and consolidate, build the long-term maintenance plan, and ensure every habit you've built becomes second nature beyond day 105.

habit consolidation
maintenance blueprint
final biometric review
100-day celebration
long-term plan
exit assessment
client results

real people,
real transformations

selected from the simple lifestyle community. every result is different — because every programme is.

−11 kg
"
i've tried everything. this was the first time i actually understood why i was doing what i was doing. the biometric tracking made it feel scientific, not just motivational.
R
rahul m.
completed 105 days · delhi
energy ×3
"
i came in for fat loss but what i got was so much more — better sleep, lower stress, actual strength. by day 50 my colleagues were asking what i was doing differently.
A
ananya s.
completed 105 days · mumbai
no more meds
"
thyroid was the excuse i used for years. my coach worked around my condition, not against it. i'm off one medication and my doctor is genuinely surprised at my bloodwork.
P
priya k.
completed 105 days · bangalore
what you get

everything
included

one investment. everything you need for 105 days of guided transformation.

📋
your reset kit
everything delivered from day 1
🗓️
100-day structured plan daily actions, phase targets, milestone reviews
📊
biometric tracking sheet weekly logs for rhr, rbp, weight, energy and sleep
🍽️
custom nutrition framework meal timing, macros and food lists for your preference
💬
direct coach access weekly check-ins + on-demand support via whatsapp
01
personalised intake assessment
complete biometric, lifestyle, nutrition and medical profiling before your programme begins. your plan is built on this.
02
custom training programme
structured, progressive training matched to your experience level, schedule, injuries and available equipment.
03
nutrition & meal strategy
not a meal plan you'll ignore. a framework that works around your lifestyle, dietary preference and social reality.
04
4 phase review calls
one structured call at the end of each phase to assess, adjust and re-calibrate your programme based on real data.
05
post-100 maintenance blueprint
day 101 matters as much as day 1. your exit assessment ensures everything you've built lasts beyond the challenge.
limited intake · 2026
ready to start your
105 days?

applications take ~8 minutes. be honest — your answers build your entire programme. limited spots are available for each intake.

begin your application →
no payment required to apply · selected candidates will be contacted within 48 hours
faq

common
questions

who is this challenge for?
+
anyone between 16 and 70+ who is ready to commit to a structured lifestyle change. whether you're a complete beginner or someone who's tried everything — if you're serious, you're a candidate. the intake form helps us assess fit.
how much time does it take per day?
+
typically 45–90 minutes of active effort per day, depending on your training phase. this includes your workout, meal prep and a short daily check-in. the programme is designed around real people with real schedules.
do i need gym access?
+
no. your training programme is built around what you actually have access to — gym, home, or both. your intake form tells us your setup and we design accordingly.
i have a medical condition — can i still apply?
+
yes — and it's important that you disclose this in your application. conditions like thyroid, diabetes, PCOS, high BP and injuries are all factored into your programme design. we work with your health, not around it.
what happens after i apply?
+
your application is reviewed within 48 hours. if selected, you'll receive a call to discuss your goals, confirm the programme details and confirm your start date. limited spots mean not every applicant is accepted — be honest in your form.
is this a vegetarian-friendly programme?
+
completely. your dietary preference (vegetarian, non-vegetarian or eggetarian) is captured in the intake form and your nutrition plan is built entirely around it. no exceptions, no compromises.