limited intake · 2026

live simply.
thrive naturally.

for everyone fed up with their lifestyle and ready to change permanently. not fat loss, not muscle gain — a complete lifestyle overhaul. 20 people. no distractions.

apply for the reset → see what's inside
R
M
A
K
+
12.6k followers trust simple lifestyle
not a fat loss programme — a complete lifestyle overhaul
avg fat loss
8–12 kg
across 90 days
completion rate
91%
of applicants finish
energy score ↑
+3.2×
reported by clients
your challenge
90
days. your reset.
programme progress 0%
🥗
nutrition
🏋️
training
😴
recovery
🧠
mindset
90
days structured
3
phases
20
spots only
~8
min to apply
the six pillars

everything that
actually matters

most programmes fix one thing and ignore the rest. the 90 day challenge addresses every dimension of your lifestyle — together, as a system.

🪪
01 — identity
who you are
we start with a complete biometric and lifestyle baseline. no guesswork — your plan is built on real data from day one.
✓ full intake assessment
📊
02 — biometrics
your numbers
resting heart rate, blood pressure, body composition. tracked, interpreted and used to calibrate your entire programme weekly.
✓ weekly tracking protocol
🥗
03 — nutrition
food as medicine
personalised meal structure based on your dietary preference, lifestyle and goals. no crash diets — sustainable habits that compound.
✓ custom nutrition plan
💊
04 — medical
health-aware
your medical history, current medications and supplements are all factored in. your coach works with your health, not against it.
✓ medically-informed approach
😴
05 — recovery
rest is training
sleep quality, stress management and recovery protocols. you can't out-train poor recovery — we fix this first for most clients.
✓ sleep + stress audit
🏃
06 — activity
move with purpose
training matched to your experience level, time availability and goals. from beginners to advanced — every plan is structured and progressive.
✓ progressive training plan
90 days · 3 phases · 30 days each

reset · rebuild · evolve.

three phases that build on each other. not a fitness challenge — a complete lifestyle overhaul. fix your life, build your body, become your best version.

reset
days 1–30
rebuild
days 31–60
evolve
days 61–90
phase 01
days 1 – 30

reset — fix your life

the first 30 days are about undoing the damage. poor sleep, chaotic eating, zero structure — we fix the foundation everything else sits on. habits, routine, consistency. breaking old patterns. building discipline from scratch.

biometric baseline & blood marker review
sleep protocol setup
nutrition framework introduced
daily step targets
stress baseline tracked
whatsapp group activated
phase 02
days 31 – 60

rebuild — build & train your mind & body

the foundation is set. now we build on it. training intensity rises, nutrition is refined with science and ayurveda principles. strength, endurance, clean eating. performance starts improving. visible changes begin.

structured training split
nutrition planned with science & ayurveda
progress photos
body recomposition focus
supplement review
mid-reset review call at day 60
phase 03
days 61 – 90

evolve — become your best version

peak physique + mindset. high-discipline lifestyle. this is where everything you've built becomes permanent. sustainable change that outlasts day 90. post-90 blueprint delivered before the programme ends.

peak training intensity
mindset coaching & identity shift
lifestyle integration strategy
final biometric review
post-90 maintenance blueprint
exit review call at day 90
client results

real people,
real results

selected from the simple lifestyle community. every result is different — because every programme is.

−11 kg
"
i've tried everything. this was the first time i actually understood why i was doing what i was doing. the biometric tracking made it feel scientific, not just motivational.
R
rahul m.
completed 90 days · delhi
energy ×3
"
i came in for fat loss but what i got was so much more — better sleep, lower stress, actual strength. by day 50 my colleagues were asking what i was doing differently.
A
ananya s.
completed 90 days · mumbai
no more meds
"
thyroid was the excuse i used for years. my coach worked around my condition, not against it. i'm off one medication and my doctor is genuinely surprised at my bloodwork.
P
priya k.
completed 90 days · bangalore
what you get

everything
included

one investment. everything you need for 90 days of guided reset.

📋
your reset kit
everything delivered from day 1
🗓️
90-day structured plan — 3 phases daily actions, phase targets, milestone reviews
📊
biometric tracking sheet weekly logs for rhr, rbp, weight, energy and sleep
🍽️
custom nutrition framework meal timing, macros and food lists for your preference
💬
direct coach access weekly check-ins + on-demand support via whatsapp
01
personalised intake assessment
complete biometric, lifestyle, nutrition and medical profiling before your programme begins. your plan is built on this.
02
custom training programme
structured, progressive training matched to your experience level, schedule, injuries and available equipment.
03
nutrition & meal strategy
not a meal plan you'll ignore. a framework that works around your lifestyle, dietary preference and social reality.
04
4 phase review calls
one structured call at the end of each phase to assess, adjust and re-calibrate your programme based on real data.
05
post-90 maintenance blueprint
day 91 matters as much as day 1. your exit assessment ensures everything you've built lasts beyond the challenge.
pricing

honest pricing.
limited spots.

only 20 people per intake. three tiers — the earlier you commit, the better the rate. once the spots are gone, they're gone.

early bird
₹10,000
till 10th April · 5 spots
✓ full 90 day programme
✓ personalised plan across 3 phases
✓ direct coach access
✓ whatsapp community
✓ review calls at each phase
most spots
standard
₹12,500
till 20th April · 10 spots
✓ full 90 day programme
✓ personalised plan across 3 phases
✓ direct coach access
✓ whatsapp community
✓ review calls at each phase
final batch
₹15,000
till 30th April · 5 spots
✓ full 90 day programme
✓ personalised plan across 3 phases
✓ direct coach access
✓ whatsapp community
✓ review calls at each phase
no payment required to apply · selected candidates contacted within 48 hours · all prices inclusive
limited intake · 2026
ready to begin
your 90 day reset?

for everyone fed up with their lifestyle. 20 spots. no festivals, no weddings, no distractions — just 90 days of focused, permanent change.

begin your application →
no payment required to apply · selected candidates will be contacted within 48 hours
faq

common
questions

who is this challenge for?
+
anyone between 16 and 70+ who is ready to commit to a structured lifestyle change. whether you're a complete beginner or someone who's tried everything — if you're serious, you're a candidate. the intake form helps us assess fit.
how much time does it take per day?
+
typically 45–90 minutes of active effort per day, depending on your training phase. this includes your workout, meal prep and a short daily check-in. the programme is designed around real people with real schedules.
do i need gym access?
+
no. your training programme is built around what you actually have access to — gym, home, or both. your intake form tells us your setup and we design accordingly.
i have a medical condition — can i still apply?
+
yes — and it's important that you disclose this in your application. conditions like thyroid, diabetes, PCOS, high BP and injuries are all factored into your programme design. we work with your health, not around it.
what happens after i apply?
+
your application is reviewed within 48 hours. if selected, you'll receive a call to discuss your goals, confirm the programme details and confirm your start date. limited spots mean not every applicant is accepted — be honest in your form.
is this a vegetarian-friendly programme?
+
completely. your dietary preference (vegetarian, non-vegetarian or eggetarian) is captured in the intake form and your nutrition plan is built entirely around it. no exceptions, no compromises.